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Warner Physical Therapy

The experienced staff provides care to improve the health and well-being of its patients by utilizing proven, evidence-based treatment methods in combination with the latest equipment to create a unique, personalized physical therapy experience.

315-326-0056 364 East Ave #2, Oswego, NY 13126

DRums Alive

Drums Alive® joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum. It is a unique sensory/motor program that is designed to give the mind and body instant feedback through continuous movement and rhythmical flow. It is a program that utilizes “whole brain – whole body” thinking by developing sensory motor reflexes and kinesthetic awareness. The physiological and psychological benefits are numerous including those found in traditional forms of aerobic fitness. Drumming has also been found to improve and increase the neurological connection between the 2 brain hemispheres, stimulating Alpha brain wave activity which can lead to higher levels of concentration, sensory/motor improvement, and an overall sense of well being.

Classes are taught by
Margaret Miner, LMT

412 West First Street, Oswego, NY

north coast yoga
While there are many types of Yoga available, the overall principle is universal. Yoga is yoking, or union, bringing together the mind, body and spirit. It works from the inside, out and helps us find that connection we are all seeking. You don’t have to be flexible to do yoga, but you will gain flexibility, reduce stress and experience overall better health through breath and movement.

17 West Cayuga Street
Oswego, NY 13126
315-947-5595

Blue Feather Wellness 

188 S 3rd Street,
Fulton, NY 13069

(315) 806-9192

At Blue Feather Wellness, each class is thoughtfully designed with all levels in mind and modifications are provided to make the postures accessible for everyone at any level of experience. A regular yoga practice improves muscular strength, endurance, flexibility and range of motion while cultivating an overall sense of inner peace, well-being and both physical and mental resilience. In addition to weekly group yoga & tai chi classes, private instruction & holistic treatments such as reiki and sound balancing are offered by appointment. “Yoga is the journey of the self, to the self, through the self.” - Bhagavad Gita