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EVENTS + PROGRAMS

Sound Bath

February 21, 2025
1:00- 2:00 pm

North Coast Yoga
17 W Cayuga Street, Oswego

Appropriate for: Diagnosed and caregivers

Join Peaceful Remedies and Megan Hook for a relaxing, rejuvenating, restful, healing sound bath.  A sound bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits including a reduction in pain, better sleep, removal of toxins, and strengthening of immune systems.
Cost: Complimentary for those diagnosed and caregivers  

Sponsored by: C's Farm Market and Beverage Center      

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Book Club
March 6 -  April 10

6:15- 7:30 pm

Peaceful Remedies
41 Lake Street, Oswego

Appropriate for: Everyone

Self-Compassion, by Kristin Neff, takes us on the journey of learning why caring for yourself is as important as caring for others. Learn the core components, the benefits, the joy, and why self compassion brings out compassion for others. “In good times and bad, whether you’re on top of the world or at the bottom of the heap, self-compassion will keep you going, helping you move to a better place…allow life to be as it is, and open your heart to yourself.”
                                                                        (page 15 Self-Compassion)
Please join us as we learn that loving kindness for ourselves does matter.


Cost: Complimentary for everyone  

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Massage Therapy

Unify Health and Living
149 Lee Road, Mexico

Appropriate for: Diagnosed and caregivers

Therapeutic massage can be used as a collaborative, supportive addition to conventional medical treatment of illness and injury, alleviating pain and stress, aiding soft tissue healing, and revitalizing the body.  Also, regular massage can enhance health, providing relaxation, release of muscle tightness, relief from anxiety and tensions, and balancing aspects of body/mind/spirit.

Cost: Complimentary for those diagnosed and caregivers  

   

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Yin and Yoga Nidra

Tuesdays
9:00- 10:15 am

Ohio Street Studio
412 W First Street, Oswego

Appropriate for: Diagnosed and caregivers

Join us for Yin and Yoga Nidra Class, a welcoming environment perfect for beginners and those looking to deepen their practice. Yin yoga is meant to help promote balance within your body while Yoga Nidra, also known as "yogic sleep" is a guided meditation practice that helps to achieve a deep state of relaxation while remaining aware of your surroundings. Benefits include increased flexibility, strength and balance, a calmer mind and improved balance and posture.


Cost: Complimentary for those diagnosed and caregivers      

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Circle Talk for Those Affected by Cancer

1st Wednesday of every month

In person or via Zoom

6:30 - 8:00 pm

Location: Peaceful Remedies CenterEast 2441 Lake Street, Oswego

Appropriate for: Cancer Survivors and Caregivers

Circle Talk allows and encourages people to speak from the heart in a safe place. This is a gentle and respectful way for people to communicate. The power of circle talk comes from the respect and safety experienced by the participants - It allows you to speak and listen deeply.  Facilitated by Brittany Terotta LCSW.  

Cost: Complimentary

Sponsored by:

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Book Club

Thursdays for six weeks

March 6, 13,20,27

April 3, 10

In person

6:15 - 7:30 pm

Location: Peaceful Remedies

41 Lake Street, Oswego

Appropriate for: anyone

Peaceful Remedies most recent book talk discusses the book: Self Compassion: Stop Beating Yourself Up and Leave Insecurity Behind by Kristin Neff.

Facilitated by Suzanne Fox

Cost: Complimentary

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Reiki Session

Peaceful Remedies Center

41 Lake Street, Oswego

Appropriate for: Those diagnosed with life altering illness or condition and primary caretakers

Peaceful Remedies offers complimentary Reiki sessions for those diagnosed with a life altering condition and primary caretakers.  For more information click on the link below.

MORE INFORMATION

Open Hours

By Requestemail: PeacefulRemediesOswego.com

Peaceful Remedies Center

41 Lake Street, Oswego

Appropriate for: Everyone

Peaceful Remedies offers Open Hours by request.  Stop in, relax, rest, use the many resources available including a lending library, meditation room and props, headphones for music and meditations and more.  Speak to a volunteer or enjoy quiet time away from the stresses of the world.   It's your time to use as you want. Our specialty...soothing views of Lake Ontario.