guided meditation links10 Minute Sitting Meditation Bell
20 minute Sitting Meditation
Led by Jon Kabat-Zinn
Meditation has been practiced for thousands of years and has many benefits. During meditation, you develop intentional focus minimizing random thoughts about the past or future. Meditation can help with concentration, relaxation, inner peace, stress reduction and fatigue. Meditation is scientifically shown to improve medical symptoms, mood and well-being and may help relieve anxiety, depression, pain and insomnia.
Meditation and Relaxation group provides relaxation techniques including mindfulness meditation and guided meditation. Benefits include slowing the mind and body, reducing stress, reducing chronic pain, improved sleep, lower blood pressure and improved mental health. Everyone is welcome to join this group and learn stress reducing methods that help us live our best lives.
No prior experience needed
meditation
books
Mindfulness for Beginners
by Jon Kabat-Zinn
Wherever You Go There You Are
by Jon Kabat-Zinn
Full Catastrophe Living
by Jon Kabat-Zinn
Coming To Our Senses
by Jon Kabat-Zinn
MBSR Every Day
by Elisha Goldstein, Bob Stahl
Fully Present
by Susan L. Smalley, Diana Winston
How to Meditate
by Pema Chodron
When Things Fall Apart:
Heart Advice for Difficult Times
by Pema Chodron
Peace is Every Step
by Thich Nhat Hanh
The Mindful Way Through Depression
by Mark Williams, Jon Teasdale,
Zindel Segal, Jon Kabat-Zinn
Mindfulness Made Simple
by Elisha Goldstein
videos
Life Is Right Now
Jon Kabat-Zinn on Mindfulness
All It Takes is 10 Mindful Minutes
Andy Puddicombe
Non-Striving
Jon Kabat-Zinn
Dealing with Thoughts
Tara Brach
MBSR Yoga #1
Dr. Lynn Rossy
MBSR Yoga #2
Dr. Lynn Rossy
Surrender to the Monkeys
Tara Brach
Mindfulness and Chronic Pain
Jon Kabat-Zinn
The Sacred Art of Listening
Tara Brach
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Mindful
Headspace
The Art of Living
Meditation Oasis