Welcome Spring Sound Bath will be performed by Megan Hook for Peaceful Remedies participants.  A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your body and mind.

The experience begins in a lying down or seated  position.  After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession using musical instruments to create a relaxing meditation experience. Benefits of a sound bath include relaxation, stress reduction, and improved sleep.

Cor Unum (One Heart) Yoga welcomes all cancer survivors to practice the healing path of yoga in a safe, comfortable setting. Instructor Linda Hjortshoj provides individual instruction to meet the needs of all. Class includes breath work and poses designed to reduce stress, increase strength, increase flexibility, improve balance and provide an experience for overall healing and wellness. Linda is the owner of North Coast Yoga. She brings over 50 years experience and knowledge to the classes she teaches.

Cost is complimentary - Thanks to C's Farm Market

Pax Unum (One Peace) Yoga welcomes those diagnosed with a life altering illness and caregivers to practice the healing path of yoga in a safe, comfortable setting.  Instructor Cathy Cook Smith leads a body and soul nourishing practice combining gentle yin and restorative poses, with the use of props, for stress relief and relaxation.

Yin yoga helps to reduce reduce stress and relieves tension, increases circulation, balances internal organs and  improves flexibility.

Restorative is a conscious relaxation focusing on opening and relaxing with stress relief and pain relief as benefits.  The last 15-20 minutes is  a Yoga Nidra  practice .. Yoga Nidra is 'yogic sleep'.  This reduces stress, induces calmness, can boost immune system, decrease inflammation and reduce pain. Enjoy a ten minute Savasana with guided meditation.  Instruction is individualized to meet the needs of all.  

Cost: Complimentary

Tai Chi/Qigong has been added to Peaceful Remedies' offerings. Many thanks to GEOFF BAER. Geoff teaches every Saturday morning and has invited those referred by Peaceful Remedies to attend at no charge. Tai Chi is an ancient Chinese tradition practiced as a graceful form of exercise.  It involves a series of movements practiced in a a slow, focused manner and accompanied by deep breathing.  This opportunity is for those diagnosed with a life altering illness and current caregivers. A one time registration is necessary.

Cost: Complimentary for those diagnosed and caregivers, all others may attend for a fee