SIgn Up To Receive Information
As It Becomes Available!

Pax Unum Yoga

Pax Unum (One Peace) Yoga welcomes those diagnosed with a life altering illness or condition and caregivers to practice the healing path of yoga in a safe, comfortable setting.  Instructor Kathy Schrecengost leads a body and soul nourishing practice combining restorative yoga and gentle yin yoga, with the use of props, for stress relief and relaxation.

Restorative yoga is a conscious relaxation focusing on opening and relaxing   - stress relief and pain relief are a couple of the benefits.  

Yin yoga targets connective tissue, fascia, ligament, tendon and bones with long held poses.  It helps to reduce reduce stress, relieves tension, increases circulation, balances internal organs and improves flexibility.  Both use props.

The last 15-20 minutes is  a Yoga Nidra practice.  Yoga Nidra is 'yogic sleep'.  One hour of yoga nidra equals about four hours of typical sleep.  This reduces stress, induces calmness, can boost immune system, decrease inflammation and reduce pain.

Finally enjoy a ten minute Savasana with guided meditation.  Instruction is individualized to meet the needs of all.  

Every Tuesday 5:00 - 6:00 pm
Blossom Yoga and Wellness, 161 West 1st Street, Oswego

Sponsored by James V. Tesoriero Charity Fund  

Benefits of Pax Unum Yoga class- increased strength, flexibility and balance
- reduce stress

- relieve tension

- induce calmness

- increase circulation

- pain relief

- boost immune system

- decrease inflammation

- experience new landscape for healing
- promotes transformation and growth

Cor Unum Yoga

Cor Unum (One Heart) Yoga welcomes all cancer survivors to practice the healing path of yoga in a safe, comfortable setting.  Instructor Linda Hjortshoj provides individual instruction to meet the needs of all.  
Class includes breath work and poses designed to reduce stress, increase strength, increase flexibility, improve balance and provide an experience for overall healing and wellness.

Every Thursday 4:30 - 5:30 pm
North Coast Yoga, 17 West Cayuga Street, Oswego  

Linda Hjortshoj is the owner of North Coast Yoga.  
She brings over 50 years of experience and knowledge to the classes she teaches.

Benefits of Cor Unum Yoga class
- breath work for stress relief
- increased strength, flexibility and balance

- adaptations to each individual's needs
- being with like minded people

- experience new landscape for healing
- promotes transformation and growth

Linda Hjortshoj is the instructor and owner of North Coast Yoga.  
She brings over 50 years of experience and knowledge to the classes she teaches.  

north coast yoga
17 West Cayuga Street
Oswego, NY 13126
315-947-5595

Blossom yoga and wellness
161 West 1st Street
Oswego, NY 13126
315-708-3242 or 315-396-2603